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Benefits of Yoga, Meditation and Ayurveda

Yoga is a holistic exercise of the body, mind and the soul. It is a physical form of exercise developed by ancient Indian sages, who used to practice it to have long life, peace of mind and a healthy body. In modern times Yoga has received a lot of significance due to its positive effects on the mind and body. Practice of yoga daily can keep a person fit, healthy and agile. There are reduced signs of ageing, bones become stronger and body is more flexible. It brings beauty, vibrancy and strength.


yoga and meditation is a form of deep concentration and breathing exercise. Ancient sages of India practiced it to control their mind to perform indomitable tasks. If performed correctly it can do wonders in stabilizing the mind and freeing it from worries, tensions and stress. It is an excellent way to connect with the inner self and be one with the true feelings. It brings peace and happiness that is not depended on any external subject.


Ayurveda is the oldest system of healthcare, which traces its roots to the Vedas. It is considered as one of the best alternative medicine. The word Ayurveda is derived from the Sanskrit word ‘Ayuh’ meaning life and ‘Veda’ meaning ‘Knowledge’. Hence Ayurveda is called ‘The science of life’.
yoga and meditation in India involve ayurvedic process of healing, natural therapies and natural condiments to cure an ailment. The ancient texts of India has profound values of Ayurveda, where sages and learned men used to cure any form of ailment with natural medicines and concoctions. Till date it is the most luxurious form of medicine, which involves all five senses in the healing process. The ayurvedic massages have excellent effect on the body and mind.


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